Yoga Nidra—often called yogic sleep—is a guided meditation practice designed to take you into the deepest layers of rest without ever falling fully asleep. In this class, students are led through a slow, intentional journey of breath awareness, body scanning, visualization, and nervous system restoration.

This session is designed to help participants:

-Release built-up tension from the body and mind

-Shift out of survival mode and into deep relaxation

-Reset the nervous system and support better sleep

-Cultivate inner awareness, gratitude, and emotional clarity

-Connect to an intention (Sankalpa) for the year ahead

Using soft music, grounding cues, and a trauma-informed approach, I’ll guide everyone into a place where the body can finally rest and the mind can soften. No movement or yoga experience is required—students will spend most of the class supported by props in a comfortable reclined or resting position.

What to Expect:

-Opening grounding + breathwork

-Personal intention-setting

-A full 35–45 minute Yoga Nidra journey

-Gentle sound elements (optional: bowls, chimes—only if allowed by studio)

-Slow return to the body and space

Who This Class Is For:

This practice is perfect for anyone seeking rest, healing, clarity, or a moment of stillness in a busy season. It’s also supportive for people navigating stress, burnout, chronic pain, or emotional fatigue.

What Students Should Bring:

-Comfortable clothing

-A yoga mat

-Optional: blanket, pillow, eye mask, journal